If you’ve booked (or are thinking about booking) your child’s first therapy session , it’s completely normal to feel a mix of relief, nerves, and a whole lot of questions. What will happen? What if my child won’t talk? What if I say the wrong thing? Take a breath - the first session isn’t about digging into everything all at once or “fixing” anything. It’s about getting to know each other and helping your child feel safe. Here’s what you can expect. The First Therapy Session

If you’re here, chances are you’ve had that quiet thought most parents have at some point: “Is this just a phase… or is my child actually struggling?” The truth is, parenting doesn’t come with a handbook - and children don’t always have the words to tell us when something feels hard. Big emotions, behavioural changes, worries, and meltdowns can all be part of growing up. But sometimes, they’re a sign your child could use a little extra support. This post is here to help you r